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“Thin from Within” is a personality-based guide to weight loss, diet and fitness— A 28-page report tailored to YOUR unique personality. |
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Home Page > Index > Martial Arts
- Aiming High - Martial Arts Resources...
- Aiming High is a martial arts resource including many features and articles on martial arts origins & history, great fighters, techniques, competitions, fitness, flexibility, and a dojo directory....
- Koo Self Defense, Martial Arts...
- All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class. KSD's kickboxing aerobics consists of aerobics, anaerobic, strength, endurance, stamina, flexibility, yoga, static dynamic stretching, jump rope, push-ups, stomach crunches, sit-ups, plyometrics, interval training, balance exercises and more....
